Frederika’s expertise is positive psychology – the science of wellbeing. She supports her audiences to be their best selves through simple, evidence-based everyday practices.
She is the author of ‘Recipe for Happiness’ and ‘For Flourishing’s Sake’ and co-author of ‘Character Toolkit for Teachers’, is frequently interviewed by regional and national broadcasters and asked to provide comment on happiness, wellbeing and resilience for various publications.
Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education division of the International Positive Psychology Association) and is undertaking a Doctorate in Education. She is a past PSA Regional President for the Yorkshire region.